Judo Warm-Ups and Drills

Judo warm-up exercises and drill videos. Learn how to get the fundamental skills and conditioning necessary to become a top-notch judo player.

Warm-Up

Kyle Sloan demonstrates a full range-of-motion Judo warm-up routine

Judo Conditioning Drills

- Bridge Drill
- Watch Video
- Alligator Roll
- Watch Video
- Drawing Circles with Your Toes
- Watch Video
- SEAL Pushups
- Watch Video
- Reverse Crunch
- Watch Video
- Leg Switch Drill
- Watch Video
- Inflatable Ball Work
- Watch Video
- Reverse Shrimp Exercise (Escape work)
- Watch Video
- Chest Crawls
- Watch Video
- Judo Push-Ups
- Watch Video
- Butt Walk (Hip Flexibility)
- Watch Video
- Regular Shrimp Exercise
- Watch Video
- Salamander
- Watch Video
- Hip Walking Drill - Open & Closed Forms
- Watch Video
- Tricep Press / Lying Push
- Watch Video
- Walking the Clock Face: Grappling Transition Drill
- Watch Video
- Hip Drill: Open-Close-Open-Sweep
- Watch Video
- Envelope Series: Grappling Transitions with Partner
- Watch Video

Testimonials

I was quite surprised by the size and atmosphere of this Dojo. VERY friendly people to train with, especially Lowry Sensei himself. He always made sure we were comfortable, very hospitable, and made himself very accessible. I CAN’T wait to go there again!!! I highly recommend this Dojo for serious training.

Art M.

Love this place. Great techniques taught by even better people. Super fun learning the judo throws and grappling.

Jake W.

The best place for budo, not just in OKC or even Oklahoma, but regionally. Nick Lowry sensei has something to offer everyone.

Neil M.

Highly skills and knowledgeable instructors. Im happy.

Nam M.

Knowledgeable instructors who treat you like family. The goal is to learn each art without getting injured in the process.

Nate M.

This is an excellent place learn different arts from a great group of people. They have many classes daily to attend to make it easy for those with busy schedules!

Steve R.

I think that it’s a bodacious place with excellent people from the top down to the beginner.

Richard P.

I came from a program where they really didn’t seem to want me. When I walked into Windsong, I was greeted, my questions were answered, and I was welcomed to participate. So, at Windsong: I was welcomed. I was included. I was accepted. I was instructed with patience. My progress was celebrated. I felt a balance of encouragement and challenge. No matter what age I reach, I will still be working on applications from what I learned at Windsong.

Danny V. - Oklahoma

Just started taking classes here for Aikido. This is a great dojo with the best floor I’ve ever been on for training. The general feel is very laid back and inviting with still keeping a traditional aura. The people that I’ve met so far have also been very pleasant and eager to teach and learn.

Sirven A.

I travel from Fl. to learn at this dojo, and will continue to do so.

David S. - Florida

Judo Warm-Ups and Drills

Warm-Up

Judo Conditioning Drills

Bridge Drill

Alligator Roll

Drawing Circles with Your Toes

SEAL Pushups

Reverse Crunch

Leg Switch Drill

Inflatable Ball Work

Reverse Shrimp Exercise (Escape work)

Chest Crawls

Judo Push-Ups

Butt Walk (Hip Flexibility)

Regular Shrimp Exercise

Salamander

Hip Walking Drill - Open & Closed Forms

Tricep Press / Lying Push

Walking the Clock Face: Grappling Transition Drill

Hip Drill: Open-Close-Open-Sweep

Envelope Series: Grappling Transitions with Partner