The Price of Knowing
by Nick Lowry Experiment: Read the following aloud A bird in thethe handis worth two inthe bush Almost everyone reads this as “A bird in the hand is worth two in the bush.” Almost no one catches the second “the.” … Read More
Are There Any Such Things as Kata in Aikido?
by Nick Lowry Are there any such things as kata in aikido? Of course there are – it’s a silly question, but if you take it that aikido is the invention of M. Ueshiba, then originally, surprisingly No. Nor were … Read More
Kata: Kihon, Seitei, Henka, Koryu
by Nick Lowry How do we impart knowledge in physical sense? How do imbue a student with not only the information that is contained in a physical culture of budo, but also with the fully embodied realization of said information—knowledge … Read More
Renshu and Keiko
As we train and practice seemingly endless repetitions of budo techniques day after day after year after year, as we pour our lives into the container of our chosen art, we inevitably find our actions and our lives being shaped and honed and turned toward an edge that transcends all that we know.
Budo: From Force to Gentleness
Violence will solve some problems but gentleness will solve all of them. Force has its place, we do achieve effects but employing violence, that much is undeniable, but when the use of force becomes adopted as the default strategy for responding to anxiety, then we fall prey to a pernicious and avoidable cycle.
Learning Teaching and the Way to Mastery
In 2001 I instituted “black belt choice” weeks into our dojo curriculum– this helped develop autonomy and creativity amongst my senior ranks and helped them grow into their own as teachers. It was an experiment and I liked how it worked and wrote the following:
Aikido: Making Friends with Chaos – Randori Advice (part 2)
by Nick Lowry As we enter Randori (literally chaos practice) it is easy to be overwhelmed and feel lost. We are wandering through unknown territory. Kata and Kihon (including randori sequence exercises, chains, renkzoku waza, etc) indeed all structured exercises … Read More
Aikido: Making Friends with Chaos – Randori Advice
by Nick Lowry In Randori we are learning to perceive and react– go as slow and light as possible because the more you can stay in the slow/light frame of reference, the more information you will have about what is happening. Our … Read More
Sempai/Kohai and Organic Relationships
by Nick Lowry Senpai/Kohai describes a relationship of seniority and responsibility that is used in traditional dojos to help define the roles that we fulfill in training together. Senpai is basically “senior” who is entrusted to act as a mentor … Read More
Aikido: Ground Self Defense Part 7
by Kyle Sloan; Cameron Siemens, Uke; Photography & Video by Rob Goodwill This is the final installment of the series. This is a great self-defense technique from Dr. Clif Norgaard. Instead of moving to hit you, maybe uke is going … Read More