Budo: Practice without a Partner

Since the dojo is closed due to the COVID-19 outbreak, here are some resources for solo practice you can do at home.

Aikido

The walking kata is arguably the most important thing we do in aikido. It contains many of the basic fundamental movements to our practice and will help internalize them into muscle memory. The best part is that the walking kata does not require much space and can be done solo.

- 1. Shomen Ashi
- Watch Video
- 2. Waki Ashi
- Watch Video
- 3. Tenkan Ashi
- Watch Video
- 4. Shomen Te Gatame
- Watch Video
- 5. Uchi Mawashi
- Watch Video
- 6. Soto Mawashi
- Watch Video
- 7. Uchi Soto Gaeshi
- Watch Video
- 8. Uchi Mawashi Gaeshi
- Watch Video
- 9. Soto Mawashi Gaeshi
- Watch Video
- 10. Ude Goshi Gaeshi
- Watch Video
- 11. O Mawashi
- Watch Video
- 12. Yoko O Mawashi
- Watch Video

Judo

These judo warm-ups and solo drills will keep you in top judo shape until you can get back to the dojo. Even if you aren’t a judo student, you can turn these exercises into a great full-body workout.

- Bridge Drill
- Watch Video
- Alligator Roll
- Watch Video
- Drawing Circles with Your Toes
- Watch Video
- SEAL Pushups
- Watch Video
- Reverse Crunch
- Watch Video
- Leg Switch Drill
- Watch Video
- Inflatable Ball Work
- Watch Video
- Reverse Shrimp Exercise (Escape work)
- Watch Video
- Chest Crawls
- Watch Video
- Judo Push-Ups
- Watch Video
- Butt Walk (Hip Flexibility)
- Watch Video
- Regular Shrimp Exercise
- Watch Video
- Salamander
- Watch Video
- Hip Walking Drill - Open & Closed Forms
- Watch Video
- Tricep Press / Lying Push
- Watch Video
- Walking the Clock Face: Grappling Transition Drill
- Watch Video
- Hip Drill: Open-Close-Open-Sweep
- Watch Video
- Envelope Series: Grappling Transitions with Partner
- Watch Video

Jodo

If you have a jyo stick at home (or even a broomstick) you can practice these postures and solo kihon.

Postures

- 1. Sage Jo, Tsune no Kamae, Honte no Kamae, Gyakute no Kamae
- Watch Video
- 2. Hiki Otoshi no Kamae, Ichi Monji no Kamae
- Watch Video
- 3. Tsune no Kamae, Tsukizue no Kamae, Hissage no Kamae
- Watch Video
- 4. Kasumi no Kamae, Monomi no Kamae
- Watch Video

Solo Kihon

- 1. Honte Uchi
- Watch Video
- 2. Gyakute Uchi
- Watch Video
- 3. Hiki Otoshi Uchi
- Watch Video
- 4. Kaeshi Tsuki
- Watch Video
- 5. Gyakute Tsuki
- Watch Video
- 6. Maki Otoshi
- Watch Video
- 7. Kuri Tsuke
- Watch Video
- 8. Kuri Hanashi
- Watch Video
- 9. Tai Atari
- Watch Video
- 10. Tsuki Hazushi Uchi
- Watch Video
- 11. Do Barai Uchi
- Watch Video
- 12. Tai Hazushi Uchi
- Watch Video

Aikido

1. Shomen Ashi

2. Waki Ashi

3. Tenkan Ashi

4. Shomen Te Gatame

5. Uchi Mawashi

6. Soto Mawashi

7. Uchi Soto Gaeshi

8. Uchi Mawashi Gaeshi

9. Soto Mawashi Gaeshi

10. Ude Goshi Gaeshi

11. O Mawashi

12. Yoko O Mawashi

Judo

Bridge Drill

Alligator Roll

Drawing Circles with Your Toes

SEAL Pushups

Reverse Crunch

Leg Switch Drill

Inflatable Ball Work

Reverse Shrimp Exercise (Escape work)

Chest Crawls

Judo Push-Ups

Butt Walk (Hip Flexibility)

Regular Shrimp Exercise

Salamander

Hip Walking Drill - Open & Closed Forms

Tricep Press / Lying Push

Walking the Clock Face: Grappling Transition Drill

Hip Drill: Open-Close-Open-Sweep

Envelope Series: Grappling Transitions with Partner

Jodo

Postures

1. Sage Jo, Tsune no Kamae, Honte no Kamae, Gyakute no Kamae

2. Hiki Otoshi no Kamae, Ichi Monji no Kamae

3. Tsune no Kamae, Tsukizue no Kamae, Hissage no Kamae

4. Kasumi no Kamae, Monomi no Kamae

Solo Kihon

1. Honte Uchi

2. Gyakute Uchi

3. Hiki Otoshi Uchi

4. Kaeshi Tsuki

5. Gyakute Tsuki

6. Maki Otoshi

7. Kuri Tsuke

8. Kuri Hanashi

9. Tai Atari

10. Tsuki Hazushi Uchi

11. Do Barai Uchi

12. Tai Hazushi Uchi

Similar Posts