Owaza Ju Pon (The Big 10)

Owaza Ju Pon 1-5

1) Kata Otoshi — shoulder drop

2) Kubi Guruma — neck wheel

3) Ude Guruma — arm wheel

4) Hiji Guruma — elbow wheel

5) Irimi Nage — fitting in throw

- 1. Kata Otoshi
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- 2. Kubi Garuma
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- 3. Ude Garuma
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- 4. Hiji Garuma
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- 5. Iriminage
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Owaza Ju Pon 6-10

6) Shiho Nage — four corner throw

7) Ushiro Ate — behind (from the rear) strike

8) Kote Gaeshi — wrist turn

9) Ushiro Kubi Gatame — neck hold from behind (the rear)

10) Shizumi Otoshi — sinking body drop

- 6. Shihonage
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- 7. Ushiroate
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- 8. Kotegaeshi
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- 9. Ushiro Kube Gatame
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- 10. Shizumi Otoshi
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Testimonials

Love this place. Great techniques taught by even better people. Super fun learning the judo throws and grappling.

Jake W.

Highly skills and knowledgeable instructors. Im happy.

Nam M.

Knowledgeable instructors who treat you like family. The goal is to learn each art without getting injured in the process.

Nate M.

This is such a great place. Of course, the Aikido techniques are sound, but the people and practitioners are some of the finest people I have ever met. You will have fun and learn a lot about yourself as well.

Eric F.

I came from a program where they really didn’t seem to want me. When I walked into Windsong, I was greeted, my questions were answered, and I was welcomed to participate. So, at Windsong: I was welcomed. I was included. I was accepted. I was instructed with patience. My progress was celebrated. I felt a balance of encouragement and challenge. No matter what age I reach, I will still be working on applications from what I learned at Windsong.

Danny V. - Oklahoma

I think that it’s a bodacious place with excellent people from the top down to the beginner.

Richard P.

Home!!!

George S.

Excellent learning environment = respect, awesome attitude,great instructors, fun experience, Sensei Lowry is outstanding !

John B.

Just started taking classes here for Aikido. This is a great dojo with the best floor I’ve ever been on for training. The general feel is very laid back and inviting with still keeping a traditional aura. The people that I’ve met so far have also been very pleasant and eager to teach and learn.

Sirven A.

I was quite surprised by the size and atmosphere of this Dojo. VERY friendly people to train with, especially Lowry Sensei himself. He always made sure we were comfortable, very hospitable, and made himself very accessible. I CAN’T wait to go there again!!! I highly recommend this Dojo for serious training.

Art M.

Owaza Ju Pon (The Big 10)

Owaza Ju Pon 1-5

1. Kata Otoshi

2. Kubi Garuma

3. Ude Garuma

4. Hiji Garuma

5. Iriminage

Owaza Ju Pon 6-10

6. Shihonage

7. Ushiroate

8. Kotegaeshi

9. Ushiro Kube Gatame

10. Shizumi Otoshi