ATEMI WAZA — STRIKING TECHNIQUES
1. Shomen Ate — frontal head strike
2. Aigamae Ate — fitting posture strike
3. Gyaku Gamae Ate — reverse posture strike
4. Gedan Ate — low strike
5. Ushiro Ate — from behind strike
HIJI WAZA — ELBOW TECHNIQUES
6. Oshi Taoshi — knock or push down
7. Ude Gaeshi — arm reversal
8. Hiki Taoshi — elbow pull & push down
9. Ude Hineri — arm twist
10. Waki Gatame — side of chest arm lock
TEKUBI WAZA — WRIST TECHNIQUES
11. Kote Hineri — wrist twist
12. Kote Gaeshi — wrist reversal
13. Tenkai Kote Hineri — rotating wrist twist
14. Shiho Nage — four corner (all directions) throw
